What is breathwork?
Breathwork is known as the fastest way to get out of your head and connect to both your body and your intuition. This for many people facilities an emotional purging, leaving you feeling lighted and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence.
BENEFITS OF BREATHWORK
- Deep inner peace
- Improved Sleep
- Reduced stress and tension
- Feelings of openness, love, gratitude, and clarity
- Release of fear, grief, or anger
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