1:1 Breathwork Session
Our session will be held in person, when purchasing a session please add to the notes at checkout three dates and times you are available for the session.
You will then receive a confirmation email with one of the selected dates. A reminder email will be sent.
The session will go for60/80 minutes, with a brief discussion about you then we will jump into the breathwork session.
Please message me via Instagram if you have any questions (Little.Crystal.Co).
What is Breathwork
Let me put this as simple as it is, breathwork is breathing.
The type of breathwork that I teach, is an active breathing technique known for its transformative effects. It allows us to disconnect from our head, reconnect to the body, move stuck energy and emotions, and be active participants in your healing journey.
Breathwork is a completely safe practice where we breathe through the mouth and out the mouth for the practice.
Continuous breathing helps to break down the emotions that build up in the body that are stagnant and unprocessed and create havoc on our physical and energetic bodies. Breathwork is known as the fastest way to get out of your head and connect to both your body and your intuition. This for many people facilities an emotional purging, leaving you feeling lighted and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence.
Thank you so much for our session it was amazing. My sister said she's never felt better & I feel very relaxed. I feel I'm not holding onto so much stress.